Jonathan

Mr Jonathan Graves

Psychotherapist

“I am an experienced Psychotherapist (UKCP & BACP registered ) who offers accepting, confidential and inclusive counselling for individuals and older adolescents.”

About Me

Navigating life's challenges can feel overwhelming. I offer a confidential, inclusive space for individuals and older adolescents. As an experienced psychotherapist, we will work together to deeply explore your unique experiences. My goal is for you to feel truly heard and understood, finding clarity and a way forward. This collaborative approach is ideal for those seeking a tailored path to personal growth.

Approach

Therapy with me moves at a steady, attentive pace, shaped around your rhythm and the themes you bring. I see clients face-to-face from a quiet practice in East Sussex, working in English to keep sessions grounded and immediate. We gently track patterns in relationships, transitions, stress and self-worth, using reflective listening, practical experiments between sessions when helpful, and collaborative challenge to open new choices. This way of working suits people seeking clarity and more resilient ways of relating to themselves and others.
Contact Jonathan

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy

Works With:

  • •Adolescents
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • •
    Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • •
    Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • •
    Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • •
    Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • •
    Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • •
    Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Qualifications

Middlesex University

Registrations

UK Council for Psychotherapy (UKCP)

Integrative Psychotherapist

British Association for Counseling and Psychotherapy (BACP)

Counsellor; Psychotherapist

Service Area

Brighton Therapy Practice

In-person

Brighton

East Sussex, East Sussex

United Kingdom