Mr Jonathan Snowball

Psychotherapist

“Sometimes life can throw us curve balls. Life has ups and downs. I provide a safe place and space to work on personal growth. Together we can explore and learn positive strategies that bring growth, healing, and peace. My specialties include anger, anxiety, depression, and self-esteem.”

About Me

Life's unpredictability can bring challenges like anger, anxiety, depression, or low self-esteem. I provide a safe, confidential space to explore these feelings. Together, we will uncover positive strategies, helping you navigate difficult times and foster personal growth. My aim is to support you in finding greater peace and lasting well-being.

Approach

When days feel overwhelming, I focus on gentle, practical steps that make each session manageable and purposeful. Sessions from my Waterloo office or online are in English and move at a steady, collaborative pace—brief check-ins, focused skill practice, and room to reflect. We set small experiments between meetings, track what eases mood, stress or self-doubt, and bring spiritual values into decisions when that matters. People seeking clear, compassionate guidance tend to find this way of working helpful.

Contact Jonathan

Ask a quick question or arrange a time to meet.

Basic Information

Waterloo, Canada

In-person & Online

Services

Services Offered:

Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Spiritual or Faith-Based Counseling
Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

Adolescents
Couples
Elderly
Individuals
Parents

Area of Expertise

Scope of Practice:

Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
Chronic Illness
A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.
Learn more about Chronic Illness
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Self-Care
Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.
Learn more about Self-Care
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem

Professional Title:

Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.