Miss Johanna Waugh

My approach to counselling is warm, collaborative, trauma-informed, and person-centred. I believe every person’s experiences are unique, and therapy should feel like a safe, supportive space where clients can speak openly without fear of judgement or shame. I work alongside clients at their own pace, helping them feel heard, understood, and empowered throughout the therapeutic process. I draw from a range of evidence-based therapeutic approaches depending on each client’s individual needs, goals, and circumstances. These may include person-centred therapy, trauma-informed practice, strengths-based approaches, psychoeducation, emotional regulation strategies, and mindfulness-based techniques. In psychosexual therapy, I provide a respectful and compassionate space to explore intimacy, relationships, sexual wellbeing, communication, identity, and sexual concerns in a sensitive and professional manner. I understand the significant impact that trauma, adverse life experiences, relationships, grief, anxiety, addiction, and emotional stress can have on overall wellbeing. My approach focuses not only on symptom management, but also on building self-awareness, emotional resilience, healthier coping strategies, and stronger connections with self and others. As an ACA Level 3 counsellor with experience in psychosexual therapy and Alcohol and Other Drugs (AOD) support, I work holistically and recognise the connection between mental health, emotional wellbeing, physical health, relationships, sexuality, and life experiences. I aim to create a culturally sensitive and inclusive environment where clients feel respected, valued, and supported regardless of their background or personal experiences. Above all, I believe therapy should feel human, genuine, and supportive. My goal is to help clients feel safe enough to explore challenges, gain insight, develop confidence, and create meaningful change in their lives.