Jodene

Miss Jodene Oghenekaro

Professional Nurse

About Me

I help individuals navigate challenging emotions and build lasting resilience. Drawing on my background as a Mental Health Nurse and expertise in MBT, DBT, and CBT, I guide clients to understand their inner world. We focus on developing practical skills for emotion regulation and healthier relationships. This approach is ideal for those seeking a compassionate, structured path to manage distress and cultivate emotional well-being.

Approach

My work turns understanding into manageable steps you can try between sessions, gently testing what helps in daily life. In London or online in English, meetings move at a steady, practical pace: we map triggers, practice short skills to manage strong feelings and attention, and reflect on relationship patterns so change feels achievable. I use clarifying questions and brief practices so sessions stay focused and collaborative rather than overwhelming. People facing grief, transitions, or neurodiversity often find this way of working helpful.
Contact Jodene

Ask a quick question or arrange a time to meet.

Basic Information

Services


Services Offered:

  • Assessment

    A structured evaluation of mental health, cognitive functioning, or emotional well-being used to guide diagnosis and treatment planning.

  • Community Programme

    Group-based mental health initiatives offered within the community, such as workshops, support groups, or outreach services.

  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • Crisis Counseling

    Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.

  • Mental Health Nursing

    Nursing care specialised in mental health, providing assessment, medication management, and ongoing support for people with psychiatric conditions.

    Learn more about Mental Health Nursing
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Community Psychology

    A branch of psychology that addresses mental health at the community level, focusing on social factors like poverty, inequality, and access to services.

  • Social Activities

    Structured social programmes designed to reduce isolation and support mental well-being through shared activities and connection.

  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • All ages

Area of Expertise


Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Cross-Cultural

    The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.

  • Personality Difficulties

    Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety

Professional Title:

  • Professional Nurse

    A registered nurse who may work in mental health settings, providing nursing care and support to people with psychological conditions.

Qualifications


University of Greenwich

University of East London

North East London NHS Foundation Trust

Anna Freud National Centre for Children and Families

Institute of Group Analysis London

Registrations


Nursing and Midwifery Council (NMC)

Registered Nurse in Mental Health

Service Area


Private Practice/Community Practice

In-person & Online

Aldgate East

London, Greater London

United Kingdom