When we work together, sessions unfold with gentle curiosity and steady pacing that lets difficult feelings surface without pressure. I offer appointments in Atlanta or virtually, and I can meet in English or Spanish so you can choose what feels safest. Sessions blend reflective exercises, creative prompts, and close attention to triggers and patterns so we can track anger, anxiety, or mood shifts and turn insights into small, practical steps between meetings. People seeking clearer self-understanding and steadier emotional balance often find this way of working helpful.

When we work together, sessions unfold with gentle curiosity and steady pacing that lets difficult feelings surface without pressure. I offer appointments in Atlanta or virtually, and I can meet in English or Spanish so you can choose what feels safest. Sessions blend reflective exercises, creative prompts, and close attention to triggers and patterns so we can track anger, anxiety, or mood shifts and turn insights into small, practical steps between meetings. People seeking clearer self-understanding and steadier emotional balance often find this way of working helpful.