Ms Jina Wright
Psychotherapist
“I specialize in working with individuals who are experiencing anxiety, panic attacks, depression, low self-esteem or have trouble setting boundaries. I enjoy working with those who have a history of trauma, as I have a great deal of experience and training in this area.”
About Me
I support individuals navigating anxiety, panic attacks, depression, low self-esteem, or boundary challenges. For those with a trauma history, my extensive experience and training offer a deeply understanding space. We can carefully explore past experiences together, helping you process their impact and build resilience. Clients appreciate this focussed approach, finding clarity and practical steps towards a more stable future.
Approach
Working through worry, sudden fear, low mood and self-doubt often unfolds as paced, practical exploration where we notice how your body, thoughts and boundaries show up in everyday life. In my Omaha office, with English sessions, I blend focused in-room attention and brief between-session experiments so you can test new ways of responding without feeling overwhelmed. Sessions move at a steady, collaborative rhythm—sometimes reflective, sometimes active—so you learn both understanding and skill. People seeking clarity, steadier mood and firmer boundaries usually find this approach helpful.
Contact Jina
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Brainspotting
- •Trauma Counseling
- •Wellness Support
- •CBT
- •Individual Therapy
Works With:
- •Adolescents
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Anxiety
- •Mood Disorder
- •OCD
- •PTSD
- •Trauma
- •Young Adult Issues
Professional Title:
- •Psychotherapist
Qualifications
Bellevue University