Jina

Ms Jina Wright

Psychotherapist

“I specialize in working with individuals who are experiencing anxiety, panic attacks, depression, low self-esteem or have trouble setting boundaries. I enjoy working with those who have a history of trauma, as I have a great deal of experience and training in this area.”

About Me

I support individuals navigating anxiety, panic attacks, depression, low self-esteem, or boundary challenges. For those with a trauma history, my extensive experience and training offer a deeply understanding space. We can carefully explore past experiences together, helping you process their impact and build resilience. Clients appreciate this focussed approach, finding clarity and practical steps towards a more stable future.

Approach

Working through worry, sudden fear, low mood and self-doubt often unfolds as paced, practical exploration where we notice how your body, thoughts and boundaries show up in everyday life. In my Omaha office, with English sessions, I blend focused in-room attention and brief between-session experiments so you can test new ways of responding without feeling overwhelmed. Sessions move at a steady, collaborative rhythm—sometimes reflective, sometimes active—so you learn both understanding and skill. People seeking clarity, steadier mood and firmer boundaries usually find this approach helpful.
Contact Jina

Ask a quick question or arrange a time to meet.

Basic Information

In-person

Services

Services Offered:

  • Brainspotting

    A therapy that uses fixed eye positions to access and process unresolved trauma stored in the brain and body.

    Learn more about Brainspotting
  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Wellness Support

    Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adolescents
  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

NCC

Qualifications

Bellevue University

Service Areas

Wright Direction Family Counseling

In-person

Omaha, Nebraska

United States