Dr Jignesh Ahir Ph.D, MPhil

Counselling Psychologist

Verified

“As a mental-health professional, I aim to create a safe, confidential, empathetic, and scientifically informed therapeutic environment where clients can openly explore their thoughts, emotions, behaviours, relationships, and life challenges without fear of judgment. I take an individualized and evidence-informed approach, integrating appropriate therapeutic techniques according to the client's needs, concerns, personality, goals, and stage of life. Let's connect 15 min FREE Introduction WhatsApp/Call +91-99746 22241 now discover your breakthrough!”

About me

Dr. Jignesh Ahir, M.Phil, Ph.D. – Psychologist | Relationship & Career Therapist | Mental Health Expert I am a Psychologist with extensive experience working with individuals, couples, adolescents, and working professionals, across different backgrounds and life situations. My approach is evidence-based, personalized, and goal-oriented. I believe therapy is not only about discussing problems, it is about understanding the underlying patterns, developing effective coping strategies, improving emotional regulation, strengthening relationships, and creating meaningful long-term change.

Approach

Depending on your concerns and goals, I integrate approaches such as CBT, ACT, DBT-informed techniques, mindfulness, trauma-focused interventions, psychoeducation, and other evidence-based psychological strategies. Every individual is different. Therefore, I do not follow a one-size-fits-all approach. The first step is to understand what you are experiencing, what is maintaining the difficulty, and what kind of change you are looking for.

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Basic information

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Languages:

English, Hindi/Urdu, Gujarati

Fees:

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India, India

In-person & Online

Services

▪️ Anxiety, overthinking, and excessive worry ▪️ Relationship and marital issues ▪️ Breakup, separation, and divorce-related distress ▪️ Emotional dependency and attachment issues ▪️ Family conflicts and communication problems ▪️ Anger management and irritability ▪️ Low self-esteem and confidence issues ▪️ Loneliness and emotional isolation ▪️ Sleep problems and insomnia ▪️ Behavioral and habit-related problems ▪️ Life transition issues (career change, marriage, midlife concerns)

Services Offered:

Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Addiction Counselling
Counselling specifically focused on substance use or behavioural addictions, addressing the psychological drivers and patterns of dependence.
Learn more about Addiction Counselling
Crisis Support & Counselling
Emergency emotional support and counselling for people in acute psychological distress, available at the point of need.
Learn more about Crisis Support & Counselling
Online Counselling
Counselling conducted via video, phone, or secure messaging, providing professional support remotely.
Learn more about Online Counselling
Trauma Counselling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counselling

Works With:

Adults
Couples
Individuals
Families
Adolescents

Area of expertise

Scope of Practice:

Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image
Career Planning
The process of exploring professional options, clarifying goals, and making decisions about one's career path and direction.
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & Bereavement
Intimacy Issues
Difficulties with emotional or physical closeness in relationships, including fear of vulnerability, avoidance of connection, or sexual concerns.
Learn more about Intimacy Issues

Professional Title:

Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.