Jessica Hernandez
Licensed Marriage and Family Therapist
“I work with individuals who feel lost & overwhelmed, & need some guidance re-establishing their sense of well-being & self-connectedness. I specialize in HSP/Empath/Introvert issues as well.”
About Me
Feeling lost or overwhelmed can be isolating. I guide individuals to navigate these feelings, helping them reconnect with their inner sense of well-being. We explore practical strategies to cultivate self-connectedness. My specialisation in HSP, Empath, and Introvert issues means I understand unique challenges. I offer a supportive space where you can gently find your way back to yourself.
Approach
When everything feels heavy and scattered, I guide gentle steps that help you reconnect with steadier rhythms and clearer choices. Based in Ben Lomond, California, I offer sessions in English or Spanish and online so we can meet where you feel safest. Sessions move at a practical, unhurried pace—short experiments, attuned listening, and grounded reflection that gently address overwhelm, identity shifts, relocation stress, and past hurt; between meetings you may practice brief tools tailored to your sensitivity. This way of working tends to suit people who value quiet clarity and steady, collaborative change.
Contact Jessica
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Coaching
- •Trauma Counseling
- •Personal Development
- Mindfulness