Therapy with me moves at a steady, practical pace, attuned to your priorities and the life you lead. I meet with adults locally in New London and across states via secure video or phone, conducting sessions in English with attention to timing and accessibility. Sessions blend focused reflection, brief mindfulness practices, and collaborative skill-building you can try between meetings to ease anxiety, shift low mood, or strengthen self-regard after childbirth or during eating struggles. Many women find this balanced, skills-forward rhythm encouraging and doable.

Therapy with me moves at a steady, practical pace, attuned to your priorities and the life you lead. I meet with adults locally in New London and across states via secure video or phone, conducting sessions in English with attention to timing and accessibility. Sessions blend focused reflection, brief mindfulness practices, and collaborative skill-building you can try between meetings to ease anxiety, shift low mood, or strengthen self-regard after childbirth or during eating struggles. Many women find this balanced, skills-forward rhythm encouraging and doable.