Ms Jessica Foley

Licensed Mental Health Counselor

“I exclusively work with women in individual, & distance (Online & Phone) therapy for all kinds of issues.”

About Me

I offer dedicated individual therapy, exclusively for women, helping you navigate life’s diverse challenges. Through convenient online and phone sessions, I provide a supportive space to explore your experiences. This flexible approach ensures that meaningful support is accessible, fitting into your life wherever you are. Many women find this focussed, understanding environment valuable for their unique journey towards clarity and well-being.

Approach

Therapy with me moves at a steady, practical pace, attuned to your priorities and the life you lead. I meet with adults locally in New London and across states via secure video or phone, conducting sessions in English with attention to timing and accessibility. Sessions blend focused reflection, brief mindfulness practices, and collaborative skill-building you can try between meetings to ease anxiety, shift low mood, or strengthen self-regard after childbirth or during eating struggles. Many women find this balanced, skills-forward rhythm encouraging and doable.

Contact Jessica

Ask a quick question or arrange a time to meet.

Basic Information

New London, United States

In-person & Online

Services

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

Adults
Individuals

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Postnatal or Perinatal Depression
Depression occurring during pregnancy or in the months following childbirth, affecting mood, energy, bonding with the baby, and daily functioning.
Learn more about Postnatal or Perinatal Depression
Eating Disorders
A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.
Learn more about Eating Disorders
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Women's Issues
Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

Professional Title:

Licensed Mental Health Counselor
A counselor licensed to provide mental health assessment, diagnosis, and treatment.

Credentials

Registrations

MA LMHC

LMHC

CA LPCC

LPCC

FL LMHC

LMHC

AZ LPCC

LPCC

CT LMHC

LMHC

Qualifications

Lesley University

Service Areas

Telehealth Only

In-person & Online

New London, Connecticut

United States