About Me
Life brings its share of emotional ups and downs, and finding balance can feel overwhelming. At Parhelia Wellness, I offer a warm, confidential space where you can openly explore your feelings. We'll work together to discover practical strategies, tailored to your unique needs. This helps you build resilience and find greater emotional calm. My approach is ideal for anyone seeking effective support to feel better and move forward.
Approach
When life tilts unexpectedly, I guide clients through steady, practical steps that make overwhelm manageable. I meet with adults in Santa Rosa and through secure English-language telehealth, keeping sessions paced to your rhythm so difficult topics like anxiety, fertility-related stress, or past trauma are explored carefully and with clear coping tools to practice between meetings. Therapy is collaborative; we set small goals, try techniques in real life, and adjust as you notice changes. This approach suits people seeking grounded, compassionate help during transitions.
Contact Jessica
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Individual Therapy
Works With:
- •Adults
- •Individuals