Jessica

Dr Jessica Clifton

Licensed Clinical Psychologists

“Everyone has feelings of emotional ups and downs at some point in their life. Parhelia Wellness provides a safe supportive space combined with strategies shown to help individuals feel better. Schedule an appointment today.”

About Me

Life brings its share of emotional ups and downs, and finding balance can feel overwhelming. At Parhelia Wellness, I offer a warm, confidential space where you can openly explore your feelings. We'll work together to discover practical strategies, tailored to your unique needs. This helps you build resilience and find greater emotional calm. My approach is ideal for anyone seeking effective support to feel better and move forward.

Approach

When life tilts unexpectedly, I guide clients through steady, practical steps that make overwhelm manageable. I meet with adults in Santa Rosa and through secure English-language telehealth, keeping sessions paced to your rhythm so difficult topics like anxiety, fertility-related stress, or past trauma are explored carefully and with clear coping tools to practice between meetings. Therapy is collaborative; we set small goals, try techniques in real life, and adjust as you notice changes. This approach suits people seeking grounded, compassionate help during transitions.
Contact Jessica

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Fertility Counseling

    The emotional and psychological dimensions of fertility challenges, including the stress of treatment, pregnancy loss, and the impact on relationships.

    Learn more about Fertility Counseling
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

Professional Title:

  • Licensed Clinical Psychologists

    A psychologist licensed to independently assess, diagnose, and treat mental health conditions.

Credentials

Registrations

California Board of Psychology

Psychologist

Office of Professional Regulation

Psychologist

Qualifications

University of Vermont

Service Areas

Parhelia Wellness (Online Therapy Only)

In-person & Online

Bay Area

Santa Rosa, California

United States