Mrs Jess Mostert
Specialist Wellness Counselor
“Talking it Through! Private, Safe and Affordable Online Counselling and Guidance for Teens. LIFE IS TOUGH... BUT YOU HAVE SUPERPOWERS! Helping teens get to know themselves, cope with day-to-day struggles, develop a toolkit for resilience, anxiety and depression, set and achieve goals & thrive through school.”
About Me
Being a teenager often brings unique challenges. This private, safe online Counseling supports young people in understanding themselves and navigating daily struggles. It helps teens develop a practical toolkit for building resilience, managing anxiety, and addressing depression. This guidance equips them to set and achieve goals, fostering confidence to thrive through school. It’s ideal for any teen seeking a supportive space to unlock their inner strengths.
Approach
I move at your pace, exploring small moments and turning them into steady skills that help you cope day-to-day. Online from Ballito, in English, sessions are short, focused and warm—mixing quick check-ins, simple mindfulness practice and goal-focused tasks you can try between meetings. I bring practical exercises, light coaching and quiet advocacy to help track progress, reframe worries and build routines that fit school life. This approach suits teens who want hands-on, down-to-earth support to grow confidence and resilience.
Contact Jess
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Advocacy
- •Coaching
- •Counseling
- •Mindfulness
- •Online Therapy
- •Skills Training
- •Personal Development
- •Child Psych & Diagnostic Assessment
Works With:
- •Adolescents
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Personal Development
Professional Title:
- •Specialist Wellness Counselor
Qualifications
University of South Africa (UNISA)
University of South Africa (UNISA)
Stellenbosch University
Registrations
Association for Supportive Counsellors and Holistic Practitioners (ASCHP)
Specialist Wellness Counselor