Jess

Mrs Jess Mostert

Specialist Wellness Counselor

“Talking it Through! Private, Safe and Affordable Online Counselling and Guidance for Teens. LIFE IS TOUGH... BUT YOU HAVE SUPERPOWERS! Helping teens get to know themselves, cope with day-to-day struggles, develop a toolkit for resilience, anxiety and depression, set and achieve goals & thrive through school.”

About Me

Being a teenager often brings unique challenges. This private, safe online Counseling supports young people in understanding themselves and navigating daily struggles. It helps teens develop a practical toolkit for building resilience, managing anxiety, and addressing depression. This guidance equips them to set and achieve goals, fostering confidence to thrive through school. It’s ideal for any teen seeking a supportive space to unlock their inner strengths.

Approach

I move at your pace, exploring small moments and turning them into steady skills that help you cope day-to-day. Online from Ballito, in English, sessions are short, focused and warm—mixing quick check-ins, simple mindfulness practice and goal-focused tasks you can try between meetings. I bring practical exercises, light coaching and quiet advocacy to help track progress, reframe worries and build routines that fit school life. This approach suits teens who want hands-on, down-to-earth support to grow confidence and resilience.
Contact Jess

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • •
    Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • •
    Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training
  • •
    Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • •
    Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

Works With:

  • •Adolescents

Area of Expertise

Scope of Practice:

  • •
    Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • •
    Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Professional Title:

  • •
    Specialist Wellness Counselor

    A counselor specialising in holistic well-being, integrating mental, emotional, and lifestyle support.

Qualifications

University of South Africa (UNISA)

University of South Africa (UNISA)

Stellenbosch University

Registrations

Association for Supportive Counsellors and Holistic Practitioners (ASCHP)

Specialist Wellness Counselor

Service Area

Ballito

In-person & Online

Salt Rock

Kwadukuza, KwaZulu Natal

South Africa