Jeremy

Dr Jeremy Adams

Psychologist

“Psychology focused on individual and group performance, wellbeing, and meaning”

About Me

I guide individuals and groups seeking to enhance their performance, cultivate wellbeing, and explore deeper meaning. We work collaboratively to identify practical strategies for personal growth and collective success. Sessions help strengthen resilience and clarify purpose. This support is ideal for those navigating professional or personal challenges. I empower you with tools for lasting positive change.

Approach

My practice turns attention to how change actually happens—how moments in session translate into choices outside it—so we shape doable habits that support work, wellbeing and a clearer sense of purpose. In Hobart I work in English with a calm, paced rhythm: focused skill-building, brief experiential exercises, and space to name hard feelings. Between sessions I often set simple practices to track patterns and try new responses, especially where health, mood or past trauma complicate daily life. This way of working tends to suit adolescents and adults seeking steady, collaborative progress.
Contact Jeremy

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • •
    Supervision

    Professional oversight for therapists and counsellors, providing guidance, ethical support, and reflective space for their clinical work.

    Learn more about Supervision
  • •
    Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • •
    Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • •Adolescents
  • •Adults
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • •
    Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • •
    Chronic Illness

    A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.

    Learn more about Chronic Illness
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD

Professional Title:

  • •
    Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Service Area

Eclectic Consulting

In-person

Hobart, Tasmania

Australia