Dr Jeremy Adams
Psychologist
“Psychology focused on individual and group performance, wellbeing, and meaning”
About Me
I guide individuals and groups seeking to enhance their performance, cultivate wellbeing, and explore deeper meaning. We work collaboratively to identify practical strategies for personal growth and collective success. Sessions help strengthen resilience and clarify purpose. This support is ideal for those navigating professional or personal challenges. I empower you with tools for lasting positive change.
Approach
My practice turns attention to how change actually happens—how moments in session translate into choices outside it—so we shape doable habits that support work, wellbeing and a clearer sense of purpose. In Hobart I work in English with a calm, paced rhythm: focused skill-building, brief experiential exercises, and space to name hard feelings. Between sessions I often set simple practices to track patterns and try new responses, especially where health, mood or past trauma complicate daily life. This way of working tends to suit adolescents and adults seeking steady, collaborative progress.
Services
Services Offered:
- •Mindfulness
- •Supervision
- •Adolescent Therapy
- •Individual Therapy
Works With:
- •Adolescents
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Addiction
- •Body Image
- •Chronic Illness
- •Mood Disorder
- •PTSD
Professional Title:
- •Psychologist