Ms Jennifer Josiak
Psychotherapist
“You have made the choice to make a change! Whatever challenges have brought you here, you have decided to give yourself the gift of change. I strive to provide a kind, supportive, and empathetic environment in which you will feel heard and empowered to work towards the next step of achieving a happier self.”
About Me
Choosing to seek support is a powerful first step. I believe a truly empathetic space is crucial for growth. Here, you can feel genuinely heard, allowing us to explore the challenges you face together. I help individuals cultivate inner strength and navigate their path towards a more content self. This approach suits anyone ready to embrace change and find new ways forward in a safe, confidential setting.
Approach
Choosing change creates space for sessions paced to your needs—gentle, focused and practical. I meet online and at Caistor Centre in Ontario, using clear language, flexible check-ins and a free initial consultation to set a comfortable rhythm. We use psychoeducation, short practical experiments and reflective work to address anxiety, ADHD patterns, life transitions and family challenges, with goals agreed together and manageable steps between meetings. This approach tends to suit adolescents and adults ready for steady, collaborative progress toward greater confidence and balance.
Contact Jennifer
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Counseling
- •Free Consultation
- •Online Therapy
- •Psychoeducation
- •Personal Development
Works With:
- •Adolescents
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Anxiety
- •ADHD / Attention
- •Divorce Counseling
- •Family Issues
- •Learning or Development Difficulties
- •Stress / Burnout
- •Self-Esteem
Professional Title:
- •Psychotherapist
Qualifications
Yorkville University
Registrations
College of Registered Psychotherapists of Ontario (CRPO); Canadian Counseling and Psychotherapy Association (CCPA)
Registered Psychotherapist
Service Area
Jennifer Josiak Psychotherapy- Counselling Services
In-person & OnlineCaistor Centre
Caistor Centre, Ontario