Jennifer Helmuth
Psychotherapist (Registered)
“I support individuals through life transitions, grief, loss and critical illness. My approach is positive, practical and down-to-earth with a focus on emotions, overthinking, stress management and body awareness. We can incorporate mindfulness, yoga, art, music, journaling and other practices that resonate with you.”
About Me
Life transitions, grief, or critical illness can feel deeply challenging. I offer a positive, practical, and down-to-earth space to help you navigate these experiences. We'll explore emotions, manage overthinking, and reduce stress, focusing on building body awareness. Our sessions might include mindfulness to help you stay grounded. This approach is ideal for anyone seeking tangible tools and compassionate support through difficult times.
Approach
When grief, loss or serious illness alters your daily rhythm, I help you notice small patterns and create clear, manageable steps that fit your life. Sessions in Waterloo or online, in English, are paced to your energy with short check-ins, gentle breath and movement, and room for creative expression. Between sessions you might try brief journaling prompts, audio practices, or simple somatic experiments to slow overthinking and strengthen body awareness. This way of working often helps adults seeking steady, practical support through big life shifts.
Contact Jennifer
Ask a quick question or arrange a time to meet.
Basic Information
Waterloo, Canada
Services
Services Offered:
- •Spiritual or Faith-Based Counseling
- •Mindfulness
- •Psychotherapy
Works With:
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Grief & Loss
- •Personal Development
- •Self-Care
- •Spiritual or Faith-Based Counseling
- •Stress / Burnout
Professional Title:
- •Psychotherapist (Registered)
Qualifications
Martin Luther University College
Registrations
College of Registered Psychotherapists of Ontario (CRPO)
Registered Psychotherapist
Service Area
ON
Waterloo
Waterloo, ON
Canada