Jemima Cabanlong
Psychotherapist
“Experienced mental health worker with 6 years of research-practitioner training and 3 years of clinical practice, mainly working with young adults on concerns related to depression, anxiety, grief, and problems of living; trained in CBT, DBT, existential therapy, and queer-affirmative counseling.”
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About Me
I offer a supportive space for young adults navigating depression, anxiety, grief, and life's challenges. Drawing on approaches like CBT and existential therapy, I help you explore what truly matters. My queer-affirmative Counseling ensures a deeply understanding environment, especially for LGBTQ+ clients. We can work together to build practical coping skills. My aim is for you to find clarity and feel truly heard.
Approach
Rather than quick fixes, therapy here unfolds as a collaborative, paced process that pairs skill practice with meaning-making. We meet in Quezon City or online, in English or Tagalog, and set practical, achievable steps between sessions so progress feels steady. Sessions blend short, focused exercises—breath, grounding, behaviour experiments—with reflective questions that help name values and shift habits. People navigating life transitions, identity questions, or lingering low mood often find this balance both grounding and freeing.
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Basic Information
Services
Services Offered:
- •Counseling
- •Psychotherapy
Works With:
- •Adolescents
- •Adults
- •Communities
- •Individuals
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Personal Development
Professional Title:
- •Psychotherapist
Qualifications
University of the Philippines Diliman