Jeane

Jeane Silva Gonçalves

Chartered Psychologist

Psicóloga Clínica com abordagem baseada em evidências, atuo no cuidado da saúde mental com escuta qualificada, empatia e técnica. Auxilio adultos no manejo da ansiedade, estresse, autoestima e outras questões emocionais que impactam o bem-estar.

About Me

I am a Chartered Psychologist (Psicóloga) based in Porto, Portugal. I treat anger, anxiety, ADHD, mood disorders and stress/burnout through consultation, online therapy, psychological and diagnostic assessment, and health psychology.

Approach

Procuro ouvir com atenção e respeito, convertendo experiências de ansiedade, stress e baixa autoestima em metas concretas de trabalho. Atendo em Porto, em português, e também online, organizando sessões seguras e práticas que encaixam na sua rotina. Nas sessões alterno intervenções focadas, exercícios para casa e pequenos check‑ins entre encontros, com um ritmo ajustado às suas necessidades e tolerância. Esta forma de trabalhar costuma ser útil para adultos que querem regulação emocional, maior clareza e passos práticos rumo ao bem‑estar.
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Basic Information

In-person & Online

Services

Services Offered:

  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Health Psychology

    A branch of psychology that studies how psychological, behavioural, and social factors affect physical health, illness, and health-related behaviours.

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Phobias

    Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.

    Learn more about Phobias
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Cross-Cultural

    The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.

  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD

Professional Title:

  • Chartered Psychologist

    A psychologist who has achieved chartered status from a professional body, confirming advanced training and competence.

Credentials

Registrations

Ordem dos Psicólogos Portugueses - OPP

Psicóloga

Qualifications

University of Minho

Centro Universitário do Leste de Minas Gerais - Unileste

Service Areas

Online

In-person & Online

Porto, Portugal

Portugal

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