I guide sessions to be practical and directional, helping you spot recurring patterns and reclaim small choices that feel lost. In Nairobi or online, in English or Kiswahili, we keep a steady, conversational pace—sometimes reflective, sometimes action-focused—so you can try things out between meetings. Using focused dialogue, brief exercises and short reflections between sessions, we practice new responses to grief, stress, shifting roles and painful self-beliefs. This way of working fits adults ready to make steady changes and build more workable coping strategies.

I guide sessions to be practical and directional, helping you spot recurring patterns and reclaim small choices that feel lost. In Nairobi or online, in English or Kiswahili, we keep a steady, conversational pace—sometimes reflective, sometimes action-focused—so you can try things out between meetings. Using focused dialogue, brief exercises and short reflections between sessions, we practice new responses to grief, stress, shifting roles and painful self-beliefs. This way of working fits adults ready to make steady changes and build more workable coping strategies.