Jasprit

Miss Jasprit Kaur

Counseling Psychologist

“I help individuals from age group of 12 years to 35 years achieve emotional regulation, manage anxiety, low moods, and help them out of self- harm, self-sabotage or Suicide Ideation. I practise from a collaborative lens with a focus on childhood trauma and parental relationship.”

About Me

I offer a collaborative space for individuals aged 12 to 35, helping them to understand and manage challenging emotions. Together, we explore anxiety, low moods, and the roots of self-harm or self-sabotage. My trauma-informed approach focuses on how childhood experiences and parental relationships shape present feelings. This deep exploration helps you build emotional regulation and find lasting stability, offering a clear path forward.

Approach

We slow the pace to name what’s happening in your body and relationships, then practice simple, practical skills so distress becomes more manageable and clearer. Sessions in Gurgaon or online in English, Hindi/Urdu or Punjabi blend focused conversation with short between-session exercises, safety planning when needed, and occasional family-mapping to understand early patterns. I use trauma-informed pacing, grounding, behavioural experiments and compassionate problem-solving to shift responses over time. This way of working often helps teenagers and young adults who want steadier days and fewer overwhelming moments.
Contact Jasprit

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • •
    Wellness Support

    Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • •
    Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy

Works With:

  • •All ages
  • •Adolescents
  • •Adults
  • •Communities
  • •Groups
  • •Individuals
  • •Organisations
  • •Parents

Area of Expertise

Scope of Practice:

  • •
    Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • •
    Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • •
    Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • •
    Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy

Professional Title:

  • •
    Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Qualifications

CHRIST (Deemed to Be University)

Registrations

National Mental healthcare Act

Psychologist

Service Area

Jasprit Kaur

In-person & Online

Gurgaon, Haryana

India