Miss Jasprit Kaur
Counseling Psychologist
“I help individuals from age group of 12 years to 35 years achieve emotional regulation, manage anxiety, low moods, and help them out of self- harm, self-sabotage or Suicide Ideation. I practise from a collaborative lens with a focus on childhood trauma and parental relationship.”
About Me
I offer a collaborative space for individuals aged 12 to 35, helping them to understand and manage challenging emotions. Together, we explore anxiety, low moods, and the roots of self-harm or self-sabotage. My trauma-informed approach focuses on how childhood experiences and parental relationships shape present feelings. This deep exploration helps you build emotional regulation and find lasting stability, offering a clear path forward.
Approach
We slow the pace to name what’s happening in your body and relationships, then practice simple, practical skills so distress becomes more manageable and clearer. Sessions in Gurgaon or online in English, Hindi/Urdu or Punjabi blend focused conversation with short between-session exercises, safety planning when needed, and occasional family-mapping to understand early patterns. I use trauma-informed pacing, grounding, behavioural experiments and compassionate problem-solving to shift responses over time. This way of working often helps teenagers and young adults who want steadier days and fewer overwhelming moments.
Services
Services Offered:
- •Corporate Workshops
- •Counseling
- •Personal Development
- •Wellness Support
- •Online Therapy
- •Group Therapy
Works With:
- •All ages
- •Adolescents
- •Adults
- •Communities
- •Groups
- •Individuals
- •Organisations
- •Parents
Area of Expertise
Scope of Practice:
- •Abuse
- •Adolescent Therapy
- •Anxiety
- •Relationship Issues
- •Behaviour or Conduct Issues
- •Trauma Therapy
Professional Title:
- •Counseling Psychologist
Qualifications
CHRIST (Deemed to Be University)
Registrations
National Mental healthcare Act
Psychologist