Each appointment begins with my focused listening and a shared check-in, turning your experiences into clear, practical steps we can measure. In my Charlotte office or through secure online sessions in English, we keep a steady, realistic pace—brief skill work in-session, symptom review, and coaching or check-ins between visits when helpful. For anxiety, ADHD, mood concerns or trauma-related struggles, I blend targeted strategies with reflective conversation and adapt as your needs shift. People seeking collaborative, steady progress often find this approach fits well.

Each appointment begins with my focused listening and a shared check-in, turning your experiences into clear, practical steps we can measure. In my Charlotte office or through secure online sessions in English, we keep a steady, realistic pace—brief skill work in-session, symptom review, and coaching or check-ins between visits when helpful. For anxiety, ADHD, mood concerns or trauma-related struggles, I blend targeted strategies with reflective conversation and adapt as your needs shift. People seeking collaborative, steady progress often find this approach fits well.