Jasmine

Jasmine Takhellambam

Psychologist

“Compassionate psychologist with 5 years of experience, creating a safe and supportive space for young adults and adults to navigate stress, anxiety, self-esteem and other mental health concerns using CBT, mindfulness, and art-based techniques to foster growth, resilience and emotional well-being.”

About Me

I offer a safe, supportive space for young adults and adults navigating stress, anxiety, or self-esteem challenges. With five years’ experience, I guide you to foster growth and emotional well-being. We might use art-based techniques to explore feelings words can’t quite capture, alongside practical CBT tools. My aim is to help you build resilience and find clearer paths forward. This approach suits those seeking a compassionate, active partnership.

Approach

You'll notice sessions move gently between focused skill practice and creative exploration, using brief mindfulness exercises, CBT framing and occasional art prompts to make thoughts and feelings more tangible. I offer in-person appointments in New Delhi and secure online sessions in English or Hindi/Urdu, keeping the pace collaborative so small steps and between-session tasks feel useful rather than overwhelming. Between meetings I suggest short practices—mindful moments, brief exposure steps or drawing prompts—to track change in everyday life. This approach suits people who want practical skills alongside creative self-expression.
Contact Jasmine

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Self-Care

    Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

    Learn more about Self-Care
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Qualifications

Amity University

Service Areas

MindSpeak

In-person & Online

Delhi, Delhi

India

New Delhi, India