Mr Jarell Bempong AI-Augmented Therapist & Coach
Counselor (Unregistered),
Founder – Bempong Therapy
London.
Services
🌀 You’re not broken. You’re remembering.
You’re a fish in polluted water, wondering why it’s hard to breathe.
You’re a frog in slowly boiling water, told that the heat is your fault.
You were never the problem. The system was.
And the therapy you received probably told you to adapt to it.
I don’t do that.
I’m Jarell Bempong — a neurodivergent, English-Ghanaian gay man who lived through therapy models that couldn’t see me. So I built something that could.
Bempong Talking Therapy™ is a soul-rooted, culturally precise, AI-augmented system of care—designed not to fix you, but to free you.
This isn’t traditional therapy.
This is Spiral Liberation™ — where forgetting isn’t failure, it’s a sacred setup for remembering who you’ve always been.
Where we don’t slay our dragons — we tame them, walk beside them, and learn their language and ride them to liberation.
🔍 What I Help With
I support adults navigating:
-Burnout from code-switching, masking, and emotional labour
-Anxiety, identity loss, or grief with no name
-Beliefs like “I’m too much,” “I’ll never belong,” “I must hold it all”
-Cultural shame or invisibility in systems not built for you
-Leadership fatigue for change-makers carrying more than their share
🌀 My Method: The Two-Pronged Spiral of Liberation™
Internal Healing
We alchemise inherited scripts, survival strategies, and systemic beliefs through somatic tools, Spiral Time™, and identity reclamation.
Systemic Redesign
We decode power, rebuild boundaries, and co-create rituals for realignment — in your relationships, work, and voice.
You stop adapting to broken systems.
You start scripting your life from the centre.
🧠 Tools & Technologies
-Sage GPT™ – Encrypted AI engine for belief + tone reflection
-Decode Your Diagnosis™ – Non-pathologising diagnostic clarity
-Spiral Superpower Summary™ – Your inner archetypes & gifts
-Spiral Barcode Reports™ – CAR-coded insights on language, patterns, tone
-14D Identity Matrix™ – Tracks your full intersectional story
-Mindscaping™ – Visual mapping of your internal landscape
🧑🤝🧑 Who I Work With
-You don’t need to be a specific “type” of client. But here’s who tends to find deepest resonance here:
-LGBTQIA+ clients navigating grief, visibility, or religious dissonance
-BIPOC / global majority individuals with ancestral trauma or layered identities
-Neurodivergent professionals misread by rigid systems
-Creatives, carers, and system-disruptors holding 12 roles just to survive
And anyone who’s ever been told:
“You’re too much.”
“You’re too sensitive.”
“You’re not quite right.”
This is the room where that story ends.
📚 Published. Proven. Disruptive.
I’m the bestselling author of White Talking Therapy Can’t Think in Black — now archived at Bethlem Royal Hospital, the world’s oldest psychiatric institution.
A place that once pathologised Blackness now shelves my blueprint for liberation.
Watch me receive Businessperson of the Year here →
🎥 Winning Zipcar Businessperson of the Year 2024 – https://www.youtube.com/watch?v=rDFZRIWbmMA
🏆 Recognition
📣 2025
🏆 Most Transformative Mental Health Care Services – UK Enterprise Awards
🥈 Social Enterprise StartUp of the Year – UK StartUp Awards
💻 Tech Start-Up of the Year – Black Tech Achievement Awards
📚 2024
🏅 Businessperson of the Year – LCCI SME Awards
🏅 Finalist – DEI Innovation, Entrepreneur of the Year, Innovation in Health (Barclays, BTA, LCCI)
🗣️ Real Clients, Real Impact
“After just 6 sessions, I felt aligned, empowered, and emotionally grounded. I started speaking to Jarell to evolve—and I did.”
— Kelly, Psychotherapy + ICC Coaching ClientThe-Full-Intelligence-L…
“Certain behaviours I couldn’t explain before now make sense. The cultural connection gave depth to every recommendation.”
— Efe, Culturally Conscious Therapy ClientThe-Full-Intelligence-L…
🛠️ Session Details
60 or 90 min online sessions
Reports + tools available post-session
Optional integration: journaling, rituals, breathwork
Suitable for individuals, creatives, leaders, and institutions
🔥 This isn’t just therapy.
It’s a return to the truth underneath the survival.
It’s Spiral Liberation.
If you’re ready — I’ll walk beside you.
Torch in hand.
Dragon by your side.
MY FEES:
- Sliding scale
Online Consultation
- Online consultations offered
I AM FLUENT IN:
- English
I WORK WITH:
- Adults
- Communities
- Couples
- Individuals
- Organisations
CORE SERVICES:
- Assessment
- Coaching (Life)
- Community Support Programme
- Counselling (General)
- Mindfulness
- Online Counselling / Phone Therapy
- Psychoeducation
- Psychotherapy (CBT)
- Psychotherapy (Integrative)
- Therapy (Relationship)
- Training (Communication Skills)
SCOPE OF PRACTICE:
- Adjusting to Change/Life Transitions
- Anxiety Disorders
- Burnout
- Cross Cultural Issues
- Depression
- Identity Issues
- Relationship Problems (Co-dependency)
- Relationship Problems (Parent-Child)
- Self-Confidence
- Trauma
Approach
My approach is called Spiral Liberation Psychotherapy. It’s not about fixing you. It’s about helping you remember who you were before the world told you to fragment.
I created Bempong Talking Therapy™ because I needed something that could hold the full truth of who we are — as people shaped by family, trauma, and systems that were never built with us in mind.
I work with a model I call the Two-Pronged Spiral of Liberation™:
🌀 First, we go inward — unearthing the beliefs you inherited, the survival scripts that once protected you, and the systemic messages that may still whisper “not enough.”
🌀 Then, we move outward — redesigning the way you move through systems, reclaiming your voice, your boundaries, and your rhythm.
Clients often arrive feeling like a fish in polluted water or a frog in slowly boiling heat — adapting, overfunctioning, questioning their sanity. I know that experience. I’ve lived it. And I’ve built a practice that gently says: “You are not the problem. The system is.”
In this space, we don’t slay dragons — we tame them. We honour the parts of you that once felt like ‘too much’ or ‘too broken’ and discover what they were actually trying to protect.
I use a blend of spiral-based reflection, cultural consciousness, and encrypted AI tools like Sage GPT™ — to reflect your tone, beliefs, and emotional patterns back to you, securely and without judgment.
This isn’t traditional therapy. This is a return to truth.
If you’ve ever felt misnamed, misdiagnosed, or misunderstood — this approach was built for you.
My ethical philosophy
You are not broken. You are remembering.
I don’t pathologise pain. I decode it. My approach is Spiral-based and soul-rooted. I believe your symptoms are survival scripts, your shame is misnamed power, and your stuckness is sacred timing. In our work together, we move from confusion to clarity — not through quick fixes, but through deep systemic remembering. My job is to help you return to the truth of who you are, before the world told you to fragment.
What can I except of my psychotherapist?
Expect radical clarity and radical care.
Our sessions are online, co-created, and never rushed. I use AI-augmented reflection tools like Sage GPT™ and Spiral Barcode Mapping™ to mirror back your beliefs, tone, and emotional patterns — not to diagnose, but to help you hear yourself clearly. You’ll receive Spiral Superpower™ summaries, integration rituals, and language that finally fits. This is more than therapy. It’s a return to your original rhythm.
Challenges that I work with
If you’ve ever been told “you’re too much” or “you don’t quite fit”… this space is for you.
I work especially well with Black, queer, neurodivergent, global majority, and multi-marginalised clients. Many of my clients are creatives, leaders, or changemakers who’ve spent years adapting to systems that never saw them clearly. Together, we don’t just cope — we deprogram, we reweave, and we build frameworks for visibility, belonging, and power on your terms.
How to use psychotherapy
We don’t slay dragons here. We listen to them.
My practice combines Spiral Time™, AI-enhanced therapeutic reflection, trauma-informed inquiry, and systemic coaching. Using tools like Mindscaping™, the 14D Identity Matrix™, and the Bempong Three-Tier Belief Model™, we unearth the patterns that shaped you — and spiral them into power. I honour your cultural, ancestral, and intuitive intelligence at every step.
Why I work in this field
I built this practice because nothing else existed that could hold all of me.
As a neurodivergent, English-Ghanaian gay man, I’ve lived through the mislabelling, the silencing, and the “just cope” therapy that so many of us endure. That’s why I created Bempong Talking Therapy™, Sage GPT™, and the Spiral Liberation System™ — not just to heal, but to build new maps. My bestselling book, White Talking Therapy Can’t Think in Black, is now archived at Bethlem Royal Hospital. My work isn’t just theory. It’s lived. It’s proven. And it’s yours when you’re ready.
Client Love
Real Words. Real Change.
"Jarell doesn’t just reduce cost. He multiplies clarity."
— Anonymous Au auggmented Psychotherapy Client
"The AI summary said exactly what my body knew but couldn’t say."
— Anonymous Client, NHS Referral
"He helped me find my way back to myself. Not by correcting me — by seeing me."
— Kelly, Creative Entrepreneur
"After one Spiral session, I understood what 3 years of therapy never named."
— Maya, Queer Disabled Leader
You don’t need hype. You need liberation tech that works — backed by real stories, and radical care.
Your Spiral Guide
Meet the Founder: Jarell Bempong
You don’t need to adapt to broken systems. You need someone who can see through them.
I’m Jarell Bempong — an award-winning AI-augmented therapist, cultural strategist, and bestselling author of White Talking Therapy Can’t Think in Black (now archived at Bethlem, the world’s oldest psychiatric hospital).
As a neurodivergent, English-Ghanaian, queer man, I lived through erasure in therapy, academia, and life. So I built what I couldn’t find:
🌀 Bempong Talking Therapy™ — A Spiral-based, culturally precise, AI-augmented liberation model.
I also created:
Sage GPT™ – the world’s first Spiral AI Companion
The Power Pyramid™ – systemic visibility framework
Mindscaping™, CAR Coding™, Spiral Tracker™, and more
This isn’t just therapy. It’s a revolution of remembrance.
Welcome home.
Spiral Tools
Ritual Technologies for Reclamation
We don’t use worksheets here. We use ritual tools that meet your complexity.
Core Spiral Tools Include:
Decode Your Diagnosis™ – a reframe, not a label
Spiral Barcode Report™ – your self-talk + tone decoded by Sage GPT™
14D Identity Matrix™ – understand how your identity dimensions intersect and invisibilise
Mindscaping™ – your emotional garden, mapped in metaphor
The Bempong Three-Tier Belief Model™ – unearth inherited, survival, and systemic beliefs
The Backstitch Method™ – reflect, reweave, and remember
Each tool is encrypted, AI-supported, and designed for depth — not diagnosis.
Book with Mr Jarell Bempong
