Janet

Dr Janet Bradley

Chartered Psychologist

“I am an experienced Chartered Clinical Psychologist, Cognitive Behavioural Psychotherapist and EMDR therapist working with individuals aged 18+ .”

About Me

I am a professional and experienced Clinical Psychologist and Cognitive Behavioural Therapist based in Lewes, East Sussex. I work with individuals to facilitate a positive change in emotional well-being. I usually work using CBT (cognitive behavioural therapy) or EMDR therapy. I work with people experiencing anxiety, depression or low self-esteem often linked to work, parenting or relationship issues. Common difficulties include low mood, panic attacks, phobias, agoraphobia, problem eating, social anxiety, health anxiety, obsessive compulsive disorder (OCD), post-traumatic stress disorder (PTSD), eating disorders and relationship problems. I am based at The Hive on the High Street in Lewes, East Sussex.

Approach

I work with individuals and couples to facilitate a positive change in emotional well-being. I usually work using CBT (cognitive behavioural therapy) or EMDR therapy. I work both in person and online.
Contact Janet

Ask a quick question or arrange a time to meet.

Basic Information

Services

I have a special interest in working with people experiencing worry, depression, panic, OCD, traumatic stress, problem gambling and death anxiety. I am particularly interested in working with parents and with anyone whose anxiety or depression relates to work or career stress.

Services Offered:

  • •
    Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • •
    CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • •
    EMDR

    Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

    Learn more about EMDR
  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • •
    Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology

Works With:

  • •Adults
  • •Elderly
  • •Individuals
  • •Parents

Area of Expertise

Scope of Practice:

  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Phobias

    Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.

    Learn more about Phobias
  • •
    PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • •
    Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • •
    Chartered Psychologist

    A psychologist who has achieved chartered status from a professional body, confirming advanced training and competence.

Qualifications

University of Surrey, Uk

Registrations

University of Hertfordshire/British Psychological Society

Chartered Psychologist

Health and Care Professions Council (HCPC)

Service Area

The Hive

In-person & Online

Lewes, East Sussex

United Kingdom