Telehealth appointments from my Santa Monica office set a steady, predictable rhythm so work unfolds at your pace while speaking English. Sessions tend to begin with focused listening and brief assessments to map anxious or traumatic patterns, then move into practical skills, paced exposure, or stabilizing practices that you can try between meetings. I track changes together and adjust steps week to week, keeping things collaborative and measurable. This approach often fits teens and adults seeking clarity and reliable support.

Telehealth appointments from my Santa Monica office set a steady, predictable rhythm so work unfolds at your pace while speaking English. Sessions tend to begin with focused listening and brief assessments to map anxious or traumatic patterns, then move into practical skills, paced exposure, or stabilizing practices that you can try between meetings. I track changes together and adjust steps week to week, keeping things collaborative and measurable. This approach often fits teens and adults seeking clarity and reliable support.