Mrs Jane Oswin
Counselor
“Have you been knocked off-balance? Perhaps your anxiety, sadness, depression or relationships have become harder. Sometimes we find we just can't cope the way we always have and need a little help. I offer a respectful, supportive, safe, and confidential space to deal with whatever has knocked you off-balance.”
About Me
When life feels overwhelming and you're struggling to cope, I offer a dedicated, confidential space. Here, we can gently explore the thoughts and feelings that have disrupted your balance. Together, we'll work to understand what's happening. We can then discover new ways to manage anxiety, sadness, or relationship difficulties. This approach suits anyone seeking supportive guidance to find their footing again.
Approach
When life feels unsteady, I help you notice small shifts that change how you move through difficult days, turning overwhelming moments into manageable steps. I see people in Chichester and online in English, keeping sessions predictable, paced to your needs and gently focused on what matters right now. We talk, reflect on patterns, try short practical tasks between meetings and track what helps reduce anxiety, low mood or relationship tension so progress feels tangible. This way of working suits adults and parents looking for steady, practical support.
Contact Jane
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Counseling
- •Individual Therapy
Works With:
- •Adults
- •Children
Area of Expertise
Scope of Practice:
- •Anxiety
- •Mood Disorder
- •Relationship Issues
- •Self-Esteem
- •Trauma
Professional Title:
- •Counselor
Qualifications
University of Chichester
Registrations
British Association for Counseling and Psychotherapy (BACP)
Registered Counsellor