Jane

Mrs Jane Oswin

Counselor

“Have you been knocked off-balance? Perhaps your anxiety, sadness, depression or relationships have become harder. Sometimes we find we just can't cope the way we always have and need a little help. I offer a respectful, supportive, safe, and confidential space to deal with whatever has knocked you off-balance.”

About Me

When life feels overwhelming and you're struggling to cope, I offer a dedicated, confidential space. Here, we can gently explore the thoughts and feelings that have disrupted your balance. Together, we'll work to understand what's happening. We can then discover new ways to manage anxiety, sadness, or relationship difficulties. This approach suits anyone seeking supportive guidance to find their footing again.

Approach

When life feels unsteady, I help you notice small shifts that change how you move through difficult days, turning overwhelming moments into manageable steps. I see people in Chichester and online in English, keeping sessions predictable, paced to your needs and gently focused on what matters right now. We talk, reflect on patterns, try short practical tasks between meetings and track what helps reduce anxiety, low mood or relationship tension so progress feels tangible. This way of working suits adults and parents looking for steady, practical support.
Contact Jane

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • •Adults
  • •Children

Area of Expertise

Scope of Practice:

  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • •
    Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • •
    Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • •
    Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Qualifications

University of Chichester

Registrations

British Association for Counseling and Psychotherapy (BACP)

Registered Counsellor

Service Area

JANE OSWIN

In-person & Online

Bosham, West Sussex

United Kingdom