Guiding work through felt experience and clear steps, I slow the pace to notice what’s happening in the body, relationships and day-to-day choices. In sessions—in Cape Town or online, in English—we balance short practical experiments, reflective noticing and occasional advocacy between meetings so changes land in real life. The rhythm is collaborative: we track small shifts, adapt strategies and check emotional safety as we go. People facing transitions, burnout or relationship strain often find this steady, practical-attuned way helpful.

Guiding work through felt experience and clear steps, I slow the pace to notice what’s happening in the body, relationships and day-to-day choices. In sessions—in Cape Town or online, in English—we balance short practical experiments, reflective noticing and occasional advocacy between meetings so changes land in real life. The rhythm is collaborative: we track small shifts, adapt strategies and check emotional safety as we go. People facing transitions, burnout or relationship strain often find this steady, practical-attuned way helpful.