I bring steady attention and warm curiosity to gently guide how we untangle patterns and set small, realistic actions that fit your life. In person in San Diego or by secure telehealth in English, sessions move at a manageable pace with a blend of focused listening, brief mindfulness practices, and concrete communication or boundary experiments you can try between meetings. Together we interrupt stuck cycles, rebuild trust with yourself and others, and craft practical steps toward steadier days—especially helpful for those facing anxiety, addiction, trauma, or relationship shifts.

I bring steady attention and warm curiosity to gently guide how we untangle patterns and set small, realistic actions that fit your life. In person in San Diego or by secure telehealth in English, sessions move at a manageable pace with a blend of focused listening, brief mindfulness practices, and concrete communication or boundary experiments you can try between meetings. Together we interrupt stuck cycles, rebuild trust with yourself and others, and craft practical steps toward steadier days—especially helpful for those facing anxiety, addiction, trauma, or relationship shifts.