Ms Jahnavi Agrawal, MSc

Psychotherapist

“An enthusiastic young professional exploring through vulnerabilities of human mind and transforming them into traits of social resellience.”

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About Me

I offer a warm, dynamic space to explore the human mind's vulnerabilities. My enthusiastic approach helps transform these challenges into traits of social resilience. Sessions focus on cultivating inner strength, enabling you to navigate social interactions with greater confidence. This process is ideal for those ready to embrace personal growth and build lasting adaptability. Together, we can turn your unique experiences into foundations for resilience.

Approach

Seeing vulnerability as a map, I help you trace patterns and trial small, sustainable shifts that build everyday social confidence. Sessions—available in Lucknow or online in English and Hindi/Urdu—move at a steady, collaborative pace, blending practical coping skills with space to process trauma, body-image or eating concerns, anger and life transitions. Between meetings I suggest brief experiments and reflections to test what feels different in relationships and routines. This way of working suits people ready to practice change gently and steadily.

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Basic Information

Lucknow, India

In-person & Online

Services

Services Offered:

Advocacy
Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.
Learn more about Advocacy
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy

Works With:

Adolescents
Adults
Children
Communities
Families
Organisations
Parents

Area of Expertise

Scope of Practice:

Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Eating Disorders
A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.
Learn more about Eating Disorders

Professional Title:

Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

Counsellor

Psychotherapist

Qualifications

Master of Science (MSc)

Christ

Service Areas

1/235, Rashmi khand Shardanagar , Lucknow

In-person & Online

Lucknow, Uttar Pradesh

India

Lucknow, India