Mr Jack Szary
Licensed Mental Health Counselor
“I often see clients who are facing anxiety, stress, or mental health challenges related to past or present experiences of trauma. My clients typically have a strong desire to succeed, minimize rejection, and achieve excellence. Through evidence-based treatment we will work to overcome these challenges.”
About Me
It can be challenging when anxiety or stress from past trauma impacts your drive. Many of my clients are high-achievers who want to minimise rejection and excel. I offer a collaborative space where we can address these experiences using evidence-based treatment. This helps you develop practical strategies, fostering confidence to achieve your goals.
Approach
When past trauma feeds perfectionism and fear of rejection, I focus on practical steps that reduce overwhelm while honoring the pace you set. In my Brooklyn office and via secure online sessions in English, sessions feel steady and goal-focused—brief experiments in applying skills, psychoeducation about stress responses, and attention training to steady focus between meetings. I offer evidence‑informed exercises, gentle behavioral experiments, and collaborative problem‑solving to turn anxiety, anger, or burnout into clearer choices. People who want concrete tools and paced, honest work tend to find this helpful.
Contact Jack
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Conflict Management
- •Counseling
- •Trauma Counseling
- •Psychoeducation
- •CBT
- •Individual Therapy
- •Psychodynamic Therapy
- •Stress Management
Works With:
- •Adults
- •Individuals
- •Parents
Area of Expertise
Scope of Practice:
- •Anger
- •Anxiety
- •ADHD / Attention
- •Stress / Burnout
- •Life Transitions
- •Relationship Issues
- •Self-Esteem
- •Trauma
Professional Title:
- •Licensed Mental Health Counselor
Qualifications
New York University
Registrations
New York State Education Department; Office of the Professions
Mental Health Counselor