Miss Izabela Bienko
Counselor
“My approach is to create a safe and compassionate relational space which cultivates deep understanding, connection and healing.”
About Me
Approach
Services
Services Offered:
- •
Child / Adolescent Therapy
Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.
Learn more about Child / Adolescent Therapy - •
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation - •
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy - •
Research
Scientific investigation into mental health, therapy effectiveness, or psychological processes, contributing to evidence-based clinical practice.
- •
Child Psych & Diagnostic Assessment
Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.
Works With:
- •All ages
- •Adolescents
- •Adults
- •Children
- •Communities
- •Families
- •Individuals
- •Parents
Area of Expertise
Scope of Practice:
- •
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions - •
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
- •
Child Psych & Diagnostic Assessment
Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.
- •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
- •
Identity Issues
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
- •
Parenting Support
Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.
Professional Title:
- •
Counselor
A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.
Qualifications
University of Victoria
City University of Seattle
Registrations
College of Counseling Therapy of Alberta
Child and Youth Care Counsellor, Therapist
College of Alberta Psychologists
Psychologist