Isa Carreira, MSc

Registered Clinical Psychologist

“At the heart of my work is a simple intention: to invite you to relate to yourself with kindness, and to find a sense of peace, with your story, your body, and who you are.”

About Me

Born and raised in central Portugal, Leiria will always feel like home. Naturally curious and gently restless, I’ve come to see stepping beyond the comfort zone as an essential part of getting to know ourselves more deeply. It’s in those moments of movement and discovery that we begin to understand who we are. With a free and open spirit, I’ve experienced both the stillness and the intensity of the different places where I’ve lived and worked. Each of them has shaped me, challenging me, teaching me, and helping me grow. My interest in Psychology and Psychoanalysis began early in life, driven by a desire to understand people more deeply, their needs, their inner worlds, their struggles, but also their potential and their beauty. Supporting others in their journey towards self-understanding and emotional well-being soon became not just a path, but a calling.

Approach

My work is grounded in Psychodynamic Psychotherapy, integrated with approaches that allow me to adapt to each person’s unique needs. At the heart of my practice is the therapeutic relationship, a space where you can feel safe, heard, and understood. I aim to support you in making sense of whatever may be bringing you distress or discomfort. Together, we gently explore your story, your experiences, and the meaning behind them, always in a space free from judgment. From there, we can begin to understand where you come from and, at your own pace, where you would like to go.

Contact Isa

Ask a quick question or arrange a time to meet.

Basic Information

Lisboa, Portugal

In-person & Online

Services

Services Offered:

Counselling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counselling
Psychodynamic Therapy
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
Learn more about Psychodynamic Therapy
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Integrative Psychotherapy
An approach that draws on multiple therapeutic models, tailored to the individual, rather than following a single method.

Works With:

Adults

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
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Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
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Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Relocation / Expat
The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.
Learn more about Relocation / Expat
Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues

Professional Title:

Registered Clinical Psychologist
A psychologist registered with a regulatory body to independently assess, diagnose, and treat mental health conditions.