Miss Irsa Kanwal, MPhil

Clinical Psychologist

“Myself Irsa Kanwal, a clinical psychologist and administrator with extensive experience in treating anxiety, stress, OCD, schizophrenia, anger management, and relationship issues. I'm skilled in providing tailored therapeutic approaches to support clients in overcoming mental health”

About Me

I offer a supportive space to navigate life's challenges. As an experienced clinical psychologist, I help clients address anxiety, stress, OCD, anger, and relationship issues. My approach is always tailored, meaning each session is carefully adapted to your unique needs. I am particularly suited for those seeking a personalised path to overcome difficulties. Together, we can develop practical strategies for lasting well-being.

Approach

Sessions move with clear goals and steady pacing: I listen, map what’s driving your distress, then break goals into small, practical steps we can try together. I work in English, Hindi/Urdu and Punjabi, offering in-person and online meetings from Sargodha so therapy fits your life; between sessions I suggest brief exercises and reflections to test what helps. The approach is collaborative and evidence-minded, often suited to people wanting structured support to manage overwhelming thoughts, emotions and relationships.

Contact Irsa

Ask a quick question or arrange a time to meet.

Basic Information

Sargodha, Pakistan

Services

Services Offered:

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Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
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Advocacy
Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.
Learn more about Advocacy
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Conflict Management
Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.
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Consultation
An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
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Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
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Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management
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Guided Visualisation
A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.
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Child Psych & Diagnostic Assessment
Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

Works With:

•Adults
•Adolescents
•Elderly
•Families
•Individuals
•Parents
•Organisations

Area of Expertise

Scope of Practice:

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Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
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Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
•
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
•
Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
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Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
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Divorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
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Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
•
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues

Professional Title:

•
Clinical Psychologist
An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

Qualifications

Master of Philosophy

HEC Recognized Universities

Year: 2026

BS (Honours) in Psychology

Bachelor

HEC Recognized University

Year: 2023

Registrations

Higher Education Commission (HEC)

Psychologist

Service Area

Wajahat Hospital Sargodha

In-person & Online

Sargodha, Punjab

Pakistan