About Me
Facing anxiety, depression, or life's unexpected turns can feel overwhelming. I offer a compassionate, evidence-based space where we can gently untangle these challenges together. By exploring thoughts and behaviours through Cognitive Behavioral Therapy and Counseling, we'll build practical strategies for daily life. My aim is to help you improve your well-being, finding a steadier path forward. This approach suits those seeking clear tools and collaborative support.
Approach
Sessions move from gentle reflection into practical steps that shift day-to-day patterns, using short, manageable experiments to test new ways of thinking and acting. In Athens or online, in English, Greek or Albanian, we shape sessions around your pace—structured check-ins, clear goals and simple practices to try between meetings. I blend psychoeducation, focused skill rehearsal and advocacy when needed, tracking small changes so progress feels tangible. This method suits adults seeking clear, collaborative support through anxiety, mood or attention challenges.
Services
Services Offered:
- •Advocacy
- •Counseling
- •Psychoeducation
- Stress Management
