Dr Eqra Clinical Psychologist, EMDR, NLP expert
CBT Psychotherapist
“As a clinical psychologist, and a mental health practitioner had experience of 11 years and I specialized in understanding human mental processes and behaviour, treating psychological conditions and helping others to develop better habits regarding their conditions or situations.”
About Me
I offer a collaborative space to explore your thoughts and feelings. We can work to understand your mental processes and behaviour, addressing psychological conditions directly. My focus is helping you develop practical habits, offering concrete tools for daily life. This approach supports you in managing your unique situation more effectively, fostering lasting positive change.
Approach
From that supportive setting I guide practical steps that connect thinking, feeling and behaviour so you can notice patterns and try new responses. I offer sessions in Rawalpindi and online, in English, Urdu/Hindi or Punjabi, kept steady and focused with clear pacing and space for reflection. I combine structured cognitive work with experiential exercises and brief between-session tasks to consolidate changes around anxiety, anger, addiction or relationship difficulties. Many people find this practical, skill-focused rhythm helpful when they want manageable, lasting shifts.
Contact Eqra
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Art Therapy
- •Assessment
- •Child Protection
- •Coaching
- •Conflict Management
- •Counseling
Works With:
- •All ages
- •Adolescents
- •Children
- •Couples
- •Individuals
Area of Expertise
Scope of Practice:
- •Abuse
- •Addiction
- •Anger
- •Anxiety
- •Relationship Issues
Professional Title:
- •CBT Psychotherapist
Qualifications
Riphah International University
Registrations
Pakistan Young Psychologists Academy (PYPA)
Psychologist