Iqra

Iqra Zee

CBT Psychotherapist

“Educational Background Ms. Clinical Psychology Certified CBT Practitioner specialized in evidence-based therapeutic approaches such as: Cognitive Behavioral Therapy (CBT) – to help you identify and challenge negative thought patterns. Individual Therapy for Adults & Teens Rational Emotive Behavior Therapy (REBT)”

About Me

I am a CBT psychotherapist and licensed psychologist in Satellite Town, Punjab, Pakistan. I offer psychological and diagnostic assessment, coaching, and conflict management for individuals and couples. I use CBT methods to teach coping skills and practical tools you can apply between sessions.

Approach

As a CBT Psychotherapist based in Rawalpindi, I offer a blend of Cognitive Behavioral Therapy and Rational Emotive Behavior Therapy to aid clients in overcoming challenges and reshaping thought patterns. From psychometric assessments to climate grief support and conflict management, my services are designed to address diverse needs across all age groups. Fluent in Arabic, English, Hindi/Urdu, and Punjabi, I am well-equipped to communicate with a broad client base. Whether in-person or online, I am committed to providing accessible support tailored to your unique context
Contact Iqra

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • Climate Grief Support

    Distress, anxiety, or mourning related to environmental destruction and climate change, sometimes called eco-anxiety or ecological grief.

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • All ages
  • Adults
  • Children
  • Couples
  • Individuals

Credentials

Registrations

Pakistan Young Psychologists Academy (PYPA)

Psychologist

Qualifications

Riphah International University

Service Areas

Focus The Mind Clinic

In-person & Online

Satellite Town

Rawalpindi, Punjab

Pakistan