Ms Ilse Pauw

Clinical Psychologist

Verified

“My interests include mood and anxiety disorders, stress, relationship issues and trauma. I offer in-person and online therapy with adults.”

About Me

I am an experienced clinical psychologist in Oranjezicht, Cape Town, South Africa. My areas of interest include assisting adults with stress, depression, bipolar disorder, anxiety and trauma. I also work with people who face general life challenges or who would like to seek guidance regarding personal or relationship development. As a therapist with an extensive career in both in-patient and out-patient settings as well as the NPO sector, I am well placed to offer education, referrals and support to a wide range of people who face mental health challenges and to assist families. I am fluent in English and Afrikaans and offer in-person as well as online therapy.

Approach

In collaboration with my clients, I move between focused skill-building and paced exploration. Sessions from my Cape Town office or online, in English or Afrikaans, are conversational and practical, with clear goals set together. I believe in meeting people where they are at and to work at a pace which feels safe and comfortable. We will explore communication, grounding, emotional regulation, breathing and new self‑care strategies. This approach suits adults and couples seeking assistance through life challenges, loss, burnout or relational change.

Contact Ilse

Ask a quick question or arrange a time to meet.

Basic Information

Cape Town, South Africa

In-person & Online

Services

I am an experienced therapist with a special interest in stress, depression, bipolar disorder, anxiety disorders, addiction, relationship issues and trauma. I also assist people who face general life challenges or would like to seek guidance regarding personal or career development. As a therapist in both in-patient and out-patient settings, I am well placed to offer education and support to people who have been diagnosed with mental illness and to assist families. Private practice clients have the option of in-person or online therapy.

Services Offered:

Divorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Information / Resource Service
Services that connect individuals with mental health resources, community support, or practical help.
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation
Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management

Works With:

Adults
Couples

Area of Expertise

Scope of Practice:

Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Divorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Self-Care
Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.
Learn more about Self-Care

Professional Title:

Clinical Psychologist
An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.