Ilana Pilcz
Therapist / Counselor (Qualifying)
“I'm Ilana, a trauma-informed therapist in NYC specializing in young professionals, therapy first-timers, theatre performers, & couples. I bring honesty, authenticity, and a conversational style to my sessions, striking a balance between providing support and offering gentle challenges.”
About Me
I offer a trauma-informed space for young professionals, theatre performers, and couples. Here, you can openly explore your concerns. For therapy first-timers, my conversational style offers an approachable start. I bring honesty and authenticity to our sessions, balancing warm support with gentle challenges. Together, we can navigate complex feelings and find clear ways forward. This approach helps you achieve genuine, lasting growth.
Approach
Sessions feel conversational and grounded, shifting between steady presence and pointed reflections to help you notice patterns and try small experiments. In my NYC office or via English-language telehealth, we meet regularly with agendas you help shape, and I offer prompts, role-plays, or short between-session reflections when useful. The work focuses on relational patterns and inner experience while staying practical and tied to day-to-day life. This pace tends to feel steadying and clarifying for therapy first-timers, performers, and couples.
Contact Ilana
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Relationship Counseling
- •Individual Therapy
- •Psychodynamic Therapy
