When people bring experiences like trauma, loss, substance struggles or intense anxiety, sessions move at a steady, client-paced rhythm that balances safety with gentle inquiry. From my office in Hoosick Falls and through secure English-language telehealth, I cultivate a predictable, private space where pacing and breath guide the work. We collaborate to track triggers, notice bodily responses, use focused reprocessing and short between-session practices to lessen intensity and build new habits. Adults seeking practical, compassionate support often find this way of working helpful.

When people bring experiences like trauma, loss, substance struggles or intense anxiety, sessions move at a steady, client-paced rhythm that balances safety with gentle inquiry. From my office in Hoosick Falls and through secure English-language telehealth, I cultivate a predictable, private space where pacing and breath guide the work. We collaborate to track triggers, notice bodily responses, use focused reprocessing and short between-session practices to lessen intensity and build new habits. Adults seeking practical, compassionate support often find this way of working helpful.