Here in Houston we focus on practical steps that make therapy feel collaborative and grounded in your day-to-day life. Sessions are paced to your needs, blending assessment-informed planning with conversational work—sometimes focused one-to-one, sometimes in groups or couples sessions, and available in English or online to fit your schedule. Between meetings we track progress with simple tools and agreed-upon practices so change feels tangible. People looking for clear structure, respectful collaboration, and measurable progress tend to find this approach helpful.

Here in Houston we focus on practical steps that make therapy feel collaborative and grounded in your day-to-day life. Sessions are paced to your needs, blending assessment-informed planning with conversational work—sometimes focused one-to-one, sometimes in groups or couples sessions, and available in English or online to fit your schedule. Between meetings we track progress with simple tools and agreed-upon practices so change feels tangible. People looking for clear structure, respectful collaboration, and measurable progress tend to find this approach helpful.