Supporting wellness means we move at each person's pace, blending focused reflection with practical steps. Sessions meet in Baltimore and via secure video or phone, and often mix quieter reflection with targeted skill practice between meetings. We map goals together, use gentle challenge and real‑world experiments, and offer clinical supervision that mirrors this collaborative stance. People seeking thoughtful, steady change tend to find this approach helpful.

Supporting wellness means we move at each person's pace, blending focused reflection with practical steps. Sessions meet in Baltimore and via secure video or phone, and often mix quieter reflection with targeted skill practice between meetings. We map goals together, use gentle challenge and real‑world experiments, and offer clinical supervision that mirrors this collaborative stance. People seeking thoughtful, steady change tend to find this approach helpful.