Heena

Miss Heena Chaudhary

Licensed Clinical Psychologists

“An experienced, consultant clinical psychologist. My area of expertise include depression, family issues, anger management, panic attacks, post traumatic stress disorder and anxiety.”

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About Me

Facing depression, anxiety, or past trauma can feel overwhelming. As an experienced consultant clinical psychologist, I guide individuals and families. I address challenges including panic attacks, anger, and complex family issues. My approach provides clear insights and practical strategies. This structured support helps you develop lasting coping skills and find stability in a safe space.

Approach

When life is disrupted by panic, anger or persistent low mood, my work focuses on practical steps that restore steadiness and clarity. In Islamabad or via online sessions in English, Hindi/Urdu or Punjabi, I create a predictable pace—short, focused check-ins, targeted skill practice and an open space for family members when needed. Sessions blend collaborative reflection with simple exercises you can use between meetings and occasional assessment to track progress. People seeking clear structure and realistic tools often find this way of working helpful.
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Basic Information

In-person & Online

Services

Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

Works With:

  • Adolescents
  • Adults
  • Communities
  • Couples

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Professional Title:

  • Licensed Clinical Psychologists

    A psychologist licensed to independently assess, diagnose, and treat mental health conditions.

Credentials

Registrations

Board of Education

Clinical Psychologist / Educational Psychologist

Qualifications

University of the Punjab

Service Areas

G-8 Markaz

In-person & Online

Islamabad, Capital Territory

Pakistan

Islamabad, Pakistan