Hayley

Ms Hayley Winter

Clinical Counselor

“I offer mental health counselling and therapy to couples, families, adults and teens who may be experiencing a variety of struggles. Affordable Counselling specializing in the treatment of depression and anxiety. This may be due to loss, grief or stress management which results in the impairment of daily functioning.”

About Me

When depression, anxiety, loss, or stress impair your daily functioning, finding clear pathways forward can feel overwhelming. I offer mental health Counseling for adults, teens, couples, and families to navigate these struggles. My affordable approach helps you explore difficult emotions and develop practical ways to reclaim your well-being. This support aims to improve your daily life, making therapy accessible when you need it most.

Approach

When loss, anxiety or overwhelm shrink your options, I focus sessions on creating small, usable shifts so you can move through each day with more ease. In my North Vancouver practice and through online sessions in English, we work at a steady, collaborative pace—balancing present-moment acceptance, values-driven choices and relational repair with practical skill-building. You can expect focused check-ins, gentle experiments between sessions and clear priorities that fit your life. This approach often suits adults, teens, couples and families seeking tangible change during transitions.
Contact Hayley

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • •
    Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • •
    Free Consultation

    A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • •
    CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • •
    Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • •Adolescents
  • •Adults
  • •Couples
  • •Elderly
  • •Families
  • •Individuals
  • •Organisations
  • •Parents

Area of Expertise

Scope of Practice:

  • •
    Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • •
    Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Professional Title:

  • •
    Clinical Counselor

    A counselor qualified to provide clinical-level mental health assessment and treatment.

Qualifications

Kelowna College of Professional Counseling

Aura Wellness Center

Certified Coaches Federation

Relational Life Institute

British Columbia Recreation and Parks Association

Service Area

Cypress Tree Counselling - Lonsdale Medical Building

In-person & Online

North Vancouver, British Columbia

Canada