Ms Hartika J Pahuja
Counseling Psychologist
“Feeling emotionally exhausted, anxious, or stuck in self-doubt? I offer therapy for adults navigating stress, overthinking, low self-worth, and anxiety. In-person in Mumbai & online. Let’s create space to understand your emotions and reconnect with yourself. Visit counsellingwithhartika.com to schedule a session today.”
About Me
I offer a compassionate and safe space for you to explore life's challenges. My commitment is helping you navigate difficulties and fostering personal growth. We can work together, making sense of experiences. This will empower your journey towards a more fulfilling life. My approach suits anyone seeking a nurturing environment to heal, build resilience, and truly thrive.
Approach
When emotions feel heavy, I guide our work toward small, manageable shifts that help you move from overthinking to clearer choices. In Mumbai or online, in English or Hindi/Urdu, sessions are steady and paced to your rhythm—short reflections, targeted breathing or grounding, and collaborative planning for what you try between meetings. We track responses, adjust tools, and speak plainly about patterns that sap worth and energy. This way of working often suits adults and young people seeking practical change and renewed confidence.
Services
Services Offered:
- •Advocacy
- •Counseling
- •Personal Development
- •Adolescent Therapy
Works With:
- •Adolescents
- •Adults
Area of Expertise
Scope of Practice:
- •Anxiety
- •Mood Disorder
- •Abuse
- •Stress / Burnout
- •Personal Development
- •Self-Esteem
- •Young Adult Issues
Professional Title:
- •Counseling Psychologist
Qualifications
Amity University
Registrations
Amity University Maharashtra
Counseling Psychologist
