Harshita

Ms Harshita Rohilla, MA

Licensed Professional Counselor

“An open-minded and detail-oriented mental health professional excited by the prospect of contributing to a positive change. Understanding an individual's context and finding appropriate methods to help in your distressing times empathetically and patiently. A fellow traveler in therapy journey.”

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About Me

As an open-minded and detail-oriented professional, I am here to contribute to positive change in your life. I patiently and empathetically journey with you, understanding your unique context. Together, we find appropriate methods to navigate distressing times. Think of me as a supportive fellow traveller, exploring challenges alongside you. My aim is to ensure you feel truly heard and understood throughout your process.

Approach

Curiosity and careful attention guide how I support you as we translate your experiences into practical steps. Sessions—whether in Noida or online, in English or Hindi/Urdu—move at a steady, collaborative pace: we notice patterns, try simple experiments in session, and build small practices to carry between meetings. Creative prompts, reflective exercises and concrete values-based goals help anchor insight into daily life. This approach often suits people navigating transitions, family tensions or self-worth struggles who want steady, practical change.
Contact Harshita

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Art Therapy

    A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

    Learn more about Art Therapy
  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • Adolescents
  • Adults
  • Couples
  • Elderly
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Professional Title:

  • Licensed Professional Counselor

    A counselor licensed to provide professional mental health services including assessment and therapy.

Credentials

Registrations

Amity University

Qualifications

Master of Arts in Clinical Psychology

Amity University Noida

Year: 2022

Service Areas

Harshita Rohilla

In-person & Online

Noida, National Capital Region

India

Noida, India