Harshita

Ms Harshita Khosla

Counselor

“An experienced counselling psychologist with over 2+ years of experience of working with children, adolescents, young adults. Using a holistic, evidence- based approach, I help clients manage work stress, job dissatisfaction and anxiety while fostering resilience and lifelong coping skills for overall growth.”

About Me

As an empathetic and conscientious Wellness Counsellor, I offer a supportive space for individuals, adolescents, and adults seeking to improve their overall well-being. I am dedicated to listening deeply and understanding your unique experiences. We can work together to explore your thoughts and feelings, helping you navigate challenges and find practical ways forward. My aim is to help you build resilience and a stronger sense of self.

Approach

Managing stress and job-related unease becomes a collaborative, stepwise process where we map priorities and small, real-world shifts you can try between meetings. In Faridabad or online, in English or Hindi/Urdu, sessions are gentle but focused: I use brief, age-appropriate assessments, hands-on activities for adolescents, and coaching prompts that clarify patterns and choices. Homework is practical and tied to school, work, or family rhythms so change shows up in daily life. This way of working often fits young people and adults wanting steady, usable progress.
Contact Harshita

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • •
    Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology

Works With:

  • •Adolescents
  • •Adults

Area of Expertise

Scope of Practice:

  • •
    Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • •
    Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • •
    Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • •
    Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Qualifications

MCM DAV College for Women

Amity University

Dev Samaj College for Education

Registrations

Masters in Clinical Psychology and PG Diploma in Child Guidance and Family Counseling

Counseling Psychologist

Service Area

Online from India

In-person & Online

Faridabad, Haryana

India