Ms Harshada Thatte
Counseling Psychologist
“An experienced practitioner trained in scientific therapy modalities like CBT, REBT and ACT.”
About Me
As an experienced Counseling Psychologist, I help clients understand and navigate challenging thoughts and emotions. Drawing on scientific modalities like CBT, REBT, and ACT, I offer practical tools to build resilience. We explore how your thinking patterns influence feelings, supporting you to find effective ways forward. This approach suits those seeking clear, evidence-based strategies for greater ease and confidence in daily life.
Approach
To turn evidence-based strategies into everyday steps, I structure sessions around focused skill-building, brief experiments and mindful noticing so ideas become usable between meetings. Working online from Mumbai, I offer flexibility in English, Hindi/Urdu or Marathi and keep pace responsive—sometimes concentrated homework, sometimes short in-session practice depending on what’s manageable. We track small changes, name unhelpful thinking patterns, and rehearse alternative responses until they feel familiar. This way of working suits adolescents and adults looking for pragmatic, steady progress toward more ease.
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Mindfulness
- •Psychology
- •Online Therapy
- •Skills Training
- •Personal Development
Works With:
- •Adolescents
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Anxiety
- •Depression
- •Body Image
- •Guilt or Forgiveness
- •Identity & Self-Image
- •Personal Development
- •Pregnancy & Fertility Issues
- •Young Adult Issues
Professional Title:
- •Counseling Psychologist
Qualifications
Shreemati Nathibai Damodar Thackersey Women's University
