Harshada

Ms Harshada Thatte

Counseling Psychologist

“An experienced practitioner trained in scientific therapy modalities like CBT, REBT and ACT.”

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About Me

As an experienced Counseling Psychologist, I help clients understand and navigate challenging thoughts and emotions. Drawing on scientific modalities like CBT, REBT, and ACT, I offer practical tools to build resilience. We explore how your thinking patterns influence feelings, supporting you to find effective ways forward. This approach suits those seeking clear, evidence-based strategies for greater ease and confidence in daily life.

Approach

To turn evidence-based strategies into everyday steps, I structure sessions around focused skill-building, brief experiments and mindful noticing so ideas become usable between meetings. Working online from Mumbai, I offer flexibility in English, Hindi/Urdu or Marathi and keep pace responsive—sometimes concentrated homework, sometimes short in-session practice depending on what’s manageable. We track small changes, name unhelpful thinking patterns, and rehearse alternative responses until they feel familiar. This way of working suits adolescents and adults looking for pragmatic, steady progress toward more ease.
Contact Harshada

Ask a quick question or arrange a time to meet.

Basic Information

Online Only

Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • Adolescents
  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Depression

    A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.

    Learn more about Depression
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Guilt or Forgiveness

    Persistent feelings of guilt, shame, or difficulty forgiving oneself or others that weigh on emotional well-being and relationships.

  • Identity & Self-Image

    A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Pregnancy & Fertility Issues

    The emotional and psychological dimensions of pregnancy, fertility treatment, pregnancy loss, or the transition to parenthood.

    Learn more about Pregnancy & Fertility Issues
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Psychologist

Qualifications

Shreemati Nathibai Damodar Thackersey Women's University

Service Areas

Private Practice

Online Only

Mumbai

India

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