Let's talk about suicide - Mental Health Awareness Month
This artice discusses suicide and intervention measures as well as risk factors ans warning signs to look out for.
Ms H W
Psychological Counselor
“An experienced and competent counsellor registered with KCPA who works effectively with clients to help them deal with any psychological, emotional, or social concerns.”
About Me
I am a Counseling Psychologist and psychological counselor in Nairobi, Central Province, Kenya. I address life transitions, anger, relationship issues, mood disorders, and personal development. I offer consultations, relationship counseling and skills training in a confidential, practical space for adults and couples.
Approach
Being an eclectic therapist means that I use a flexible and multifaceted approach that uses the most effective methods available to address the client's individual needs.
Services
As an eclectic therapist, I use an open, integrative form of psychotherapy that adapts to the unique needs of each specific client, depending on the problem, the treatment goals, and the person's expectations and motivation.
Services Offered:
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Consultation
An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Group Therapy
Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.
Learn more about Group Therapy - •
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Skills Training
Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.
Learn more about Skills Training
Works With:
- •All ages
- •Couples
- •Groups
- •Individuals
Area of Expertise
Scope of Practice:
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Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions - •
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Suicidal Thoughts
Thoughts about ending one's own life, ranging from passive wishes to active plans. This is a sign of severe emotional distress that requires professional support.
Learn more about Suicidal Thoughts - •
Trauma Therapy
Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.
Learn more about Trauma Therapy
Professional Title:
- •
Psychological Counselor
A counselor who applies psychological principles to help clients with emotional, relational, and personal difficulties.
Qualifications
Kenyatta University
Registrations
Kenya Counseling and Psychological Association (KCPA)
Counseling Psychologist
