Hajra

Miss Hajra Mukhtar, MSc

Clinical Psychologist

“I am an experienced Clinical Psychologist. I am here to provide support to the people with mental difficulties having expertise in diagnosing, handling, counselling of clients.”

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About Me

As an experienced Clinical Psychologist, I am here to help you navigate life's challenges. When mental difficulties feel overwhelming, we can work together to understand your experiences. I offer a supportive space to explore concerns and develop practical ways forward. My expertise in Counseling helps clients gain clarity and build resilience. You will feel heard and supported throughout our work.

Approach

My work focuses on clear, practical steps to understand and manage distress and behaviour that get in the way of daily life. I see clients in Islamabad and online, offering sessions in English and Urdu with attention to young people, parents and adults. Sessions blend careful assessment with collaborative planning, short-term interventions, skills practice and paced between-session tasks so progress feels measurable and doable. This way of working fits people seeking a clear view of difficulties and practical strategies to feel more steady and capable.
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Basic Information

In-person & Online

Services

Services Offered:

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • Disability Psych & Diagnostic Assessment

    A formal psychological evaluation to determine the nature and extent of a disability, often used for support planning or service access.

  • Assessment

    A structured evaluation of mental health, cognitive functioning, or emotional well-being used to guide diagnosis and treatment planning.

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management

Works With:

  • Adolescents
  • Children
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Clinical Psychologist

    An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

Credentials

Registrations

Higher Education Commission (HEC)

Psychologist

Qualifications

Master of Science in Clinical Psychology

SZABIST University

Year: 2023

Advanced Diploma in Clinical Psychology (ADCP)

Riphah International University

Year: 2021

Bachelor of Science in Psychology

Preston University

Year: 2019

Service Areas

Nearby Arena

In-person & Online

Islamabad, Capital Territory

Pakistan

Islamabad, Pakistan