Guy

Guy Calderwood

Counselor

“To foster your bio-psycho-socio-cultural well-being. What? Within your culture do you feel you have biological/ physical problems preventing you from being happy? That there is a mental/ psychological problem damaging your well-being? That there are social problems with friends/ family/ colleges?”

About Me

I offer a warm space to explore your well-being. We consider how your cultural background, physical health, and psychological state influence your happiness. Perhaps social connections with friends, family, or colleagues feel challenging. Together, we can understand how these areas link, helping you navigate difficulties. This approach fosters deeper contentment, connecting all parts of your life.

Approach

Recognizing how your body, thoughts and relationships shape one another, I help you map connections and try small shifts that feel manageable and culturally respectful. Sessions in Dammam or online, conducted in English, are paced to your breath, mixing short mindfulness practices with conversational coaching and reflective tasks to try between meetings. We track how physical sensations, daily routines and social moments affect mood, adjusting steps collaboratively so change feels normal and sustainable. This way of working tends to suit adolescents, couples and individuals seeking practical, thoughtful self-care.
Contact Guy

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)

Works With:

  • •Adolescents
  • •Couples
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Self-Care

    Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

    Learn more about Self-Care

Professional Title:

  • •
    Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Qualifications

University of Malta in Conjunction With University of New Orleans

Registrations

International Association of Counselors and Healthcare Professionals

Counseling

Service Area

Online from Dammam

In-person & Online

Rakh ash Shamalyia

Dammam, Eastern Province

Saudi Arabia