Ms Guntasha Sangla
Counseling Psychologist
“My expertise in CBT is the core of my work. I have been in therapy for over 9 years now. I help my clients understand themselves and their psyches in a nuanced manner, with leads toward holistic wellbeing. I am also a Trauma-Informed Therapist.”
About Me
I illuminate understanding using Cognitive Behavioural Therapy (CBT), the core of my practice. As a trauma-informed therapist, I help you gain a nuanced perspective on your inner world. This detailed self-exploration fosters holistic wellbeing. Our sessions offer a clear, collaborative path to unpack experiences. This approach is ideal if you seek a deeper, practical understanding of yourself and your journey.
Approach
I guide sessions between focused skill-building and gentle exploration, helping you notice patterns, test new responses, and restore safety in relationships and within yourself. From my New Delhi consulting room or through online sessions in English or Hindi/Urdu, we set a steady pace that balances direct cognitive work with grounding practices suited to adolescents, adults, and families. Between appointments you’ll often try short, practical experiments to see what shifts and bring those observations back for reflection. This way of working suits people seeking clear, collaborative steps toward lasting change.
Services
My area of expertise is CBT with a Trauma informed approach
Services Offered:
- •Child / Adolescent Therapy
- •Family Therapy
- •Counseling
- •Trauma Counseling
- •Relationship Counseling
- •Rehabilitation
Works With:
- •All ages
- •Adolescents
- •Adults
- •Families
- •Parents
Area of Expertise
Scope of Practice:
- •Relationship Issues
- •Abuse
- •Adolescent Therapy
- •Anxiety
- •Behaviour or Conduct Issues
- •Trauma
Professional Title:
- •Counseling Psychologist
Qualifications
Amity University
Registrations
Mental Health Practioner
Counseling Psychologist
