Ms Gunjan Arora

Counseling Psychologist

“I follow a trauma-informed approach to facilitate healing, self-discovery, and growth. People are experts in their lives and I use their expertise to guide the process of therapy.”

About Me

As a Counseling Psychologist, I empower your journey towards healing and self-discovery. My trauma-informed approach creates a safe, supportive space. I believe you are the expert in your own life; your unique insights guide our work. Together, we explore your experiences, facilitating growth at your pace. This collaborative process helps you navigate challenges and build a more fulfilling future.

Approach

Healing grows when your experience guides each step, so I shape sessions around your pace, priorities and readiness to explore. From my Delhi practice and online I offer therapy in English and Hindi/Urdu, meeting adults where life feels most demanding. Sessions blend values-driven experiments, present-moment skills and gentle exploration of past wounds, with practical tasks to try between meetings and space to reflect. People navigating anxiety, relationship strains, mood shifts or recovery from abuse often find this focused, collaborative pace helpful.

Contact Gunjan

Ask a quick question or arrange a time to meet.

Basic Information

Delhi, India

Services

Services Offered:

•
ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
•
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
•
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

•Adults

Area of Expertise

Scope of Practice:

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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
•
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
•
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
•
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
•
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
•
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
•
Inadequacy
A persistent inner sense of not being good enough, often rooted in early experiences and manifesting as self-doubt, comparison, or avoidance.

Professional Title:

•
Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Qualifications

University of Delhi

Registrations

University Grants Commission (UGC)

Counseling Psychologist

Service Area

Virtual Practice

In-person & Online

Delhi, Delhi

India